Sunday’s are for rest, recovery, and reset. That’s the rule by which I live my life, at least. I find it helpful to set aside time to prepare myself for the new week, and I...
Every video on YouTube about weight loss or healthy living seems to start with a discussion about experiencing a negative relationship with food. The creator tells a story about disordered eating, dieting, and hitting an...
Little known fact about me, (just kidding, I bring this up at least three times a day) I’m currently training for a marathon. I’ve never run a marathon before; I’ve never raced a half-marathon either....